Bag Fundamentals

About the Class

Pound 4 Pound's bag classes are designed for beginners and those not interested in contact classes. These classes teach the foundations of punching and kicking, yet offers advanced, cutting-edge technical instruction. Our curriculum combines Western Boxing, Dutch-style combinations, and traditional Muay Thai. While this class is offered for beginners, this is not a “Cardio Kickboxing” class. We focus on building a strong foundation, teaching authentic training, and proper technique. We don't believe in training with poor technique just to burn calories. Our curriculum is current and used by our professional team inside the ring and cage at the high level of the sport. If you want the most realistic training available in Colorado, P4P is the premium choice.  The Bag Fundamentals class is the place to start for those new to the sport.