Boxing

About the Class

Overview: Step into the world of boxing with our tailored class for beginners. This session is designed to introduce newcomers to the foundational techniques and rhythms of boxing through engaging partner pad workouts. No experience? No problem! We guide you every punch of the way. Key Features: Foundational Techniques: Grasp the basics of stances, punches, and defensive movements to form a strong foundation for your boxing journey. Partner Pad Work: Engage in dynamic pad drills with a partner to practice combinations and develop precision and timing. Not only does this improve technique, but it also fosters camaraderie and teamwork. Safe & Structured: Our expert instructors ensure a safe environment, emphasizing proper form and control to reduce the risk of injury. Cardio & Conditioning: Boxing is not just about the punches! Expect a holistic workout that improves cardiovascular health, boosts endurance, and tones muscles. Personalized Feedback: With focused attention on beginners, our instructors offer constructive feedback, helping you improve rapidly and with confidence. Recommended For: Individuals new to boxing, seeking a structured and supportive environment. Those looking to improve fitness, coordination, and self-confidence. Anyone keen on exploring boxing as a potential long-term discipline. People who enjoy partner-based exercises and thrive in collaborative settings.