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Muay Thai

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About the Class

Pound 4 Pound's Muay Thai programs consist of partner drilling, bag work, and partner pad work.  Muay Thai, “The Art of 8 Limbs” applies punches, elbows, knees, kicks, and clinch. At P4P, our system is developed through years of competition and international coaching, and we make the sport accessible to our recreational athletes and our professional fighters. Discover the benefits of improved cardiovascular endurance, enhanced coordination, and boosted confidence as you train in a dynamic and supportive environment. Join us to experience the rich history and dynamic art of Muay Thai while building strength, agility, and self-assurance. All students must have a solid foundation before advancing to Muay Thai. It is considered intermediate to advanced training, with partner drilling.

Special Instructions

Approval from our team is required before taking your first Muay Thai class.  Required Gear: Boxing gloves, hand wraps, shin guards, mouthpiece, knee pads