Martial Arts School

Fundamentals of Olympic weightlifting 101 with an emphasis on
core movements, starting from the ground up. Movements include the
snatch, power cleans, kettlebell swings, deadlift, etc.
Weightlifting is a strength training method that uses free
weights like barbells, dumbbells, and kettlebells to build muscle
and increase overall strength. This class focuses on proper form
and technique to maximize results while minimizing the risk of
injury. It's suitable for all fitness levels, helping members
enhance their power, endurance, and functional fitness.

Strength & Conditioning Classes

All Classes

Weightlifting

Pound 4 Pound Muay Thai is the most comprehensive
striking gym in Colorado, featuring programs in all major aspects
of stand-up combat. In addition to our stand up martial arts
program, we have a full strength and conditioning facility, making
us a well-rounded and highly-suited gym.
Pound 4 Pound was established in 2008 in Lansing,
Michigan, and moved locations to Colorado in 2014. 
All of our coaches actively compete at the high level
of the sport and are highly qualified. There is no other striking
gym in Colorado with the same coaching experience and instruction
that we offer.
By joining Pound 4 Pound you will find more than just a
gym. It's a community that embraces individuals of all ages and
skill levels. P4P is a safe, clean, and non-intimidating place to
train. Join us in an environment that nurtures growth, fosters
camaraderie, and empowers you to unleash your full potential in the
world of martial arts.

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Pound 4 Pound Muay Thai

Drop In Session

2 days per week strength and conditioning classes

Adult Tier 1: Strength and Conditioning 2 Days Per Week

Unlimited classes Strength and Conditioning. Includes open gym. 

Adult Tier 2: Strength & Conditioning

Unlimited days and classes per week for the striking program and strength conditioning. Rank shirt is required for classes. Available for purchase online or in person. 

Weightlifting

About the Class