Qi Gong Stretching - All Levels
About the Class
Qi Gong are ancient Chinese calisthenics that combine graceful, stretching movements with slow, measured breathing. In addition to deep breathing and coordinated movements, qi gong uses concentrated imagery to guide qi, or healing energy, throughout the body. In this way, we “wash” the body with our mind using intrinsic energy-flow to restore organ function and strengthen the immune system. Qi gong serves as the perfect stress-management tool and mind-refreshing tonic after long hours of work.
Special Instructions
Cancellations Please check the schedule BEFORE leaving your home for updates on class cancellations or “ROOM” changes. The instructor may cancel class or move it to “ZOOM Only” if the weather is not suitable. Enrolled students will recieve an email. Class payments will be applied to your next class. In-Person Directions This class is held outdoors at Brook Run Park, 4770 N Peachtree Rd, Dunwoody, Ga 30338. Click here for accurate directions and pin to our location in the park. Classes meet under the Large Pavilion or on one of the fields next to it. From the park entrance on North Peachtree, drive past the skateboard park on your right and over the raised crosswalk. After the crosswalk, you will see a grass field on your left with the Large Pavilion above it (a little further down you'll see the Amphitheater next to the pavilion). Parking is on your right.