FLO Fitness and Martial Arts

Aug 02, 2025

Trinity C.

If you’re thinking about joining, this is your sign. This boxing gym is everything. From day one, the energy hits different — it’s empowering, it’s intense, and it’s real. Cardio kickboxing here isn’t just a workout; it’s therapy, confidence training, and strength building all rolled into one. The coaches? Unmatched. They don’t just teach you how to throw a punch — they remind you that the power was always in you. You just had to learn how to use it. They push you, support you, and hype you up when you forget how strong you really are. I’ve never left a class without feeling stronger — mentally and physically. This place builds more than muscle; it builds belief in yourself.

Jul 08, 2025

Harvey Z.

My kids have been with Flo fitness and martial arts for many years now. One is in kickboxing and the other one is jiu-jitsu. They both love being there. We appreciate the support and the teachings of the coaches. It brings positivity to the well-being and behavior of my kids. They look forward to every class they’ve registered. Thank you coaches.

Jul 02, 2025

Cooper M.

My 13yr old son is really enjoying the Teens Intro to Strength Training 8week course. He was hesitant at first, but after the 1st class he didn't complain when going back. 1hr, 3 days a week is perfect for them. They're learning the basics and impressing themselves with their own strength! Thanks!

Jun 25, 2025

Melanie M.

It’s been about 2 years since I joined FLO, and I can confidently say I’m in the best shape of my life—stronger now in my 40s than I was in my 30s. I’ve always been into fitness, but FLO has taken it to the next level. Brett is an incredible instructor who motivates, challenges, and pushes you every single class. I never thought I’d be a 6am workout person, but now I’m hooked. It’s the best part of my day—clears my head, gets me moving, and sets the tone before work and managing 3 kids. I can’t recommend it enough. Just join—you won’t regret it!

Jun 24, 2025

Jane S.

My 2 boys love the Youth Summer Camp with Coach Brett! They look forward to it every day. The fitness, martial arts and obstacle courses are great!