Martial Arts School

* requires testing/approval before participation.
*
Led by professional undefeated boxer (retired), FLO owner and
head coach Achour Esho, learn the art of the Sweet Science of
Boxing!
Coach Osh teaches Advanced ring tested and proven techniques,
from building combinations, head movement, fight IQ, and
Sparring.

FLO Fitness & Martial Arts

Adult Boxing (Advanced)

FLO Fitness & Martial Arts is a health and fitness club with
over 16,000 square feet of training space
providing the resources for Adults, Youth, competitive athletes and
local teams. 
With retired, professional, undeafeated boxer Achour Esho at the
lead, all of our intructors have years of expereince in both the
fitness industry and martial arts world, providing a balanced
combination of science based instruction with real world
application. 
If you are looking to improve your health and fitness while
having a busy work schedule, build confidence &good habits for
your children, improve your race time, or if you're looking to
improve your skills and step into the ring/mat, FLO is
for you.
FLO has Transformation challenges, Bootcamps, Youth camps, and
so much more so that no matter what your goal is, we're confident
that we can help you acheive it - all you have to do is
show up!
 
 
 
 

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FLO Fitness and Martial Arts

10 Session Punch Pass for Adults
Expires 3 Mo. After purchase

Adult 10 Session Punch Pass legacy

Class Pass good for 20 Individual adult Classes

Adult 20 Session Punch Pass

Admission to One Class of your choice!

Advanced classes require coaches approval

Adult Boxing (Advanced)

About the Class

Special Instructions