Martial Arts School

45min high paced functional workouts to build a strong,
resilient body while burning body fat. 
Classes are a made of various strength training modalities and
cardio circuits to build a well rounded healthy body. 

FLO Sports Performance

Adult Strength & Conditioning (16+)

FLO Fitness & Martial Arts is a health and fitness club with
over 16,000 square feet of training space
providing the resources for Adults, Youth, competitive athletes and
local teams. 
With retired, professional, undeafeated boxer Achour Esho at the
lead, all of our intructors have years of expereince in both the
fitness industry and martial arts world, providing a balanced
combination of science based instruction with real world
application. 
If you are looking to improve your health and fitness while
having a busy work schedule, build confidence &good habits for
your children, improve your race time, or if you're looking to
improve your skills and step into the ring/mat, FLO is
for you.
FLO has Transformation challenges, Bootcamps, Youth camps, and
so much more so that no matter what your goal is, we're confident
that we can help you acheive it - all you have to do is
show up!
 
 
 
 

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FLO Fitness and Martial Arts

cost for 1 class
No contract/Registration fee
Expires one day after registration, so book ASAP!

Adult Strength & Conditioning (16+)

About the Class