Martial Arts School

Get in shape and make body fat cry with this high paced,
non-stop action class!
Cardio Kickboxing combines elements of boxing
and kickboxing, throwing a variety of combinations. With different
body weight movements mixed in, you're guaranteed to have a great
full body work out!
Great for all levels of fitness & experience. 

Classes

Cardio Kickboxing

FLO Fitness & Martial Arts is a health and fitness club with
over 16,000 square feet of training space
providing the resources for Adults, Youth, competitive athletes and
local teams. 
With retired, professional, undeafeated boxer Achour Esho at the
lead, all of our intructors have years of expereince in both the
fitness industry and martial arts world, providing a balanced
combination of science based instruction with real world
application. 
If you are looking to improve your health and fitness while
having a busy work schedule, build confidence &good habits for
your children, improve your race time, or if you're looking to
improve your skills and step into the ring/mat, FLO is
for you.
FLO has Transformation challenges, Bootcamps, Youth camps, and
so much more so that no matter what your goal is, we're confident
that we can help you acheive it - all you have to do is
show up!
 
 
 
 

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FLO Fitness and Martial Arts

Unlimited access to Youth classes.

Age restrictions still apply. 

Youth Speed & Strength (8yo+)
Youth Wrestling (7yo+)

Youth Unlimited (ages 5-13)

10 Session Punch Pass

15 Session Punch Pass

20 Session Punch Pass

Youth Level Testing

Youth Premium Unlimited

Youth Summer Camp (both sessions)

4 for $50 Exposure

5 Session Punch Pass

Adult Premium Unlimited*

Youth Summer Camp

ClassPass

Class Drop-in

Doubles 12x/Month (3x/Weekly)_pass

Doubles 8x/Month (2x/Weekly)_pass

Doubles Unlimited_pass

Gym Pass

One Month Open Gym

Speed Camp

Family Unlimited_pass

One Month Student Unlimited

Premium Unlimited

One Month Premium Unlimited

Membership dues will process on a monthly basis in correspondence to the membership initiation date.

Membership termination is only accepted via email to INFO@FLOMMA.COM. Include name and reason for cancelling.

Membership Termination requests must be made 30 days before the next billing cycle. If a request is received outside the 30 Day notice, one final subscription will be processed and the member(s) will receive that final month to have access to the facility.

Student Unlimited Monthly

Premium 4x/Monthly

Copy of Membership CC processing fee

Cardio Kickboxing

About the Class