Description
Embark on an exciting free trial class to discover capoeira, the dynamic Afro-Brazilian martial art that beautifully combines self-defense, dance, acrobatics, and music in a fun and supportive environment. This beginner-friendly session is the perfect opportunity to experience a full-body workout, learn basic footwork and dodges, and feel the rhythm of traditional capoeira music, all while meeting our welcoming community. CAPOEIRA (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of body, mind, and spirit. Capoeira is such an important art expression that it is part of the UNESCO list of Intangible Cultural Heritage of Humanity.