No-Gi BJJ Trial Class

Special Instructions

ARRIVAL Please arrive 5-10 minutes before your scheduled appointment time. WHAT TO WEAR Students should wear comfortable clothes that they can move around in. Don't worry about the shoes, as we train barefoot on our mats. WHAT TO EXPECT Remember that no one knows your body better than you do! Pace yourself, and if you need to take a breather, our instructors completely understand. At the end of the day, our goal is to make sure you walk away from class feeling like you learned something new and have it be a worthwhile experience. We teach in a judgment-free zone, and our instructors are here to support you!