KARATE - Kata/Kihon (Ages 12+, adults included)

About the Class

Karate for Ages 12-17: Kata and Kihon Development This class for ages 12-17 offers a deeper exploration of both kihon (basic techniques) and kata (formal sequences), designed to build strong foundations while introducing more complex and advanced karate concepts. Students will refine their kata practice with forms such as Heian Shodan, Heian Nidan, and Heian Yondan, as well as more advanced kata like Tekki Shodan and Bassai Dai. Each kata is designed to challenge coordination, focus, and precision, helping students develop both physical and mental discipline. Kihon training in this class emphasizes proper technique, body alignment, and power generation. Students will work on perfecting strikes, kicks, blocks, and stances, focusing on efficiency, speed, and accuracy. As they advance, they will learn to execute these techniques with greater control and fluidity, integrating them into their kata and sparring (kumite) practice. The class is structured to meet the needs of teens, offering a challenging yet supportive environment that encourages personal growth and self-discipline. Students will work at their own pace, with individualized attention to ensure progress in both technical skills and martial arts mindset. In addition to physical training, this class helps teens build confidence, leadership, and resilience, while fostering respect and perseverance. Whether they are new to karate or more advanced, this class provides a strong foundation for both personal development and martial arts mastery.