YOGA/PILATES - Barre Class

About the Class

Barre Class:   Experience the benefits of a traditional barre workout with a supportive twist! This low-impact, high-energy class combines ballet-inspired movements, Pilates, and strength training, all adapted to incorporate chairs and props for balance and added stability.   Perfect for all fitness levels, this class focuses on: • Core Strength: Engage your core throughout the session with targeted movements. • Flexibility: Stretch and elongate muscles to improve posture and range of motion. • Muscle Toning: Sculpt arms, legs, and glutes with small, controlled movements. • Balance and Stability: Use the chair to enhance coordination and alignment.   Whether you’re a beginner or a seasoned fitness enthusiast, this approachable format offers a safe, supportive way to strengthen and tone while having fun!