Welcome to AIM. Arts, Intervals, and Movement! We created this high-energy, kickboxing class to challenge the body and build strength. Intervals of hard work, as well as recovery, help the body to up-level and accomplish goals. You will sweat!
When you Show up: There are cubbies by the dressings rooms in the back of the studio for you to put shoes or bags. Things to bring to class: Water Any required or appropriate equipment Towel
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