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Hard-Hitting HEAVY BAG

CLOSED

About the Class

This is cardio for those with the fighter mentality...in other words, the Fit and the Fearless! Keep your body and your brain engaged with combative combinations that include strikes, kicks, bobbing & weaving, and blocks. Learn to think and react like a fighter while also conditioning your body with additional cardio and strength exercises to increase your endurance.

Special Instructions

Boxing Gloves needed, loaners available to rent for $5 per class.