Own a business or studio? List your business
back button
Back
bg Service ImageService Image

STRENGTH & SOLIDARITY

CLOSED

About the Class

Use dumbbells, kettlebells, medballs, and resistance bands plus your own bodyweight to increase your muscle capacity and dynamic balance. This type of training is essential for keeping your joints strong and strengthening your core. Increased stabilization will improve your strength, speed, and endurance while also helping prevent injury!