Adult Kickboxing

About the Class

Zero MMA Adult Kickboxing (Ages 13 & Up) Our Adult Kickboxing class at Zero MMA is a high-energy, technique-driven program designed for ages 13 and up. This class blends elements of Muay Thai, boxing, and kickboxing, providing a well-rounded striking curriculum that builds power, precision, and endurance. Whether you're looking to improve your striking, boost cardio, or develop self-defense skills, this class caters to all experience levels. You'll learn proper punching, kicking, knee, and elbow techniques, as well as footwork, defensive maneuvers, and fight strategy. Expect a challenging but rewarding workout that will sharpen your skills, increase your fitness, and build mental toughness—all in a supportive, team-oriented environment. Join us on the mats and take your striking game to the next level!