Kickboxing

About the Class

In our classes you will learn: Basic Striking- Punches, Kicks, Knees and Elbows Footwork Pad holding Fight Concepts and Theory Defense and counter attacks Proper techniques and how to apply these in real-life situations Kickboxing for practical Self-Defense Kickboxing has been proven to reduce stress, improve coordination and cardiovascular health, and boost confidence and energy levels. Increase coordination Designed to give beginners all the skills to look like a pro!  Improve flexibility while burning calories throughout the session Weight Management Having fun while doing it! Catered to all skill levels  Learn the new and exciting way to the road to fitness, strength, and endurance. Workout like a Champion while honing the skills of self-defense or competition. Our kickboxing program is meant for all across age, proficiency, and gender. Students learn how to defend against various strikes. Kickboxing builds confidence in your abilities that will transfer not only to the other classes but outside the gym as well. We welcome beginners and experienced students to join us. Class Structure: Learn the proper technique to use and defend punches, kicks, knees, and more. We do this real time with a partner, so you learn how to deal with an attacker. You don’t need to worry about getting punched, kicked, or beat up in this class because we keep all drills controlled and safe for all of our students.