Martial Arts School

10:00 AM – CrossFit: Murph
Workout
Join us for the annual Murph Challenge, a hero WOD (Workout of the Day)
that honors Lt. Michael P. Murphy and all who’ve served. This
workout is scalable for all
fitness levels, so everyone is welcome and encouraged to
participate.
 

Classes

Memorial Day - Murph









Capital MMA and Elite Fitness in Herndon offers premier
martial arts and fitness training with expert instruction. Our
certified team includes CrossFit specialists and BJJ Black Belts
with Gracie lineage, providing exceptional training in Brazilian
Jiu-Jitsu, Muay Thai, MMA, and self-defense. We welcome all skill
levels in our supportive community, from beginners to competitive
athletes. Beyond our core programs, we offer youth classes, private
training, corporate team building, and special rates for Hometown
Heroes. Experience the Capital MMA difference with a FREE trial
class and discover why our members consistently achieve their
fitness and martial arts goals!









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Capital MMA & Elite Fitness | Herndon, VA

Free Trial Class

Pay at one and play at all Capital MMA & Elite Fitness locations. Take advantage of all of our class offerings appropriate for your skill and ability levels.

Unlimited Monthly - Individual

Pay at one and play at all Capital MMA & Elite Fitness locations. Designed exclusively for families, this membership option brings the whole crew closer while keeping your wallet happy. It's more than a gym; it's a shared journey towards health and happiness. Strengthen bonds, embrace wellness, and create lasting memories. Join today and make your family's fitness a priority!

$299.95 Base Rate per Month (Covers the Head of Household)
+ $49.95 per Family Member (added separately)


Memorial Day - Murph

About the Class