Slow Flow

About the Class

Yearning for a practice that nourishes your soul and soothes your spirit? Slow Flow Yoga is your sanctuary, a graceful dance where movement meets mindfulness and stillness unfolds. This is a Kripalu yoga class with a basis in Hatha and Bhakti yoga. In this class, you'll: Flow like honey: Move with intention, savoring each inhale and exhale as you link breath to gentle, fluid postures. Melt into deep stretches: Hold poses for longer, allowing time for muscles to release tension and your body to open with each mindful breath. Journey inward: Find moments of stillness within the flow, turning your gaze inward and cultivating inner peace. This class is perfect for: All levels: Whether you're a seasoned yogi or a curious newcomer, this class welcomes you with open arms and clear instructions. Those seeking stress relief: Let go of daily worries and find calm amidst the movement. Anyone craving deeper connection: Connect with your body, your breath, and your inner stillness