About the Event
Yoga Nidra with Reiki In a world of chronic exhaustion and overstimulation, Yoga Nidra offers a powerful practice of conscious rest. This guided meditation is practiced lying down in complete comfort, allowing the body to fully relax while the mind remains gently aware. In this special event, Ellen will lead a structured Yoga Nidra practice while Katie offers Reiki energy support. Together, these modalities work synergistically to encourage nervous system regulation, deep relaxation, and energetic balance. Reiki is offered as a gentle, non-invasive complement to the guided meditation, supporting the body’s natural capacity for rest and restoration. No movement or prior experience is required. Participants often leave feeling calmer, more grounded, and deeply renewed.
Special Instructions
Feel free to bring blankets, pillows or bolsters and wear comfortable clothing.