Prenatal Yoga with Melanie
About the Class
A class for the birthing parent (and those trying to become so) that offers care to both mommy and baby during the pregnancy period. During the pregnancy journey, prenatal yoga is a safe and effective way to care for yourself and prepare for childbirth. Benefits include reduced stress, less lower back pain and improved sleep.
Special Instructions
Please arrive 10-15 minutes prior to the start time in order to use the bathroom, set up your spot, and settle in for class. If you have any physical restrictions or medical conditions that limit your movement, please talk to your instructor prior to the class to determine if and what modifications may be called for in order for you to get the most out of class. Of course, all are welcome to come in and participate! If you feel that you are beginning to experience symptoms of illness (cough, sniffles, fever, etc.) please respect the other participants and the staff and do not attend the class. Your body may require all it's energy to fight off the infection and we thank you for your efforts to not spread contagious conditions. You will not be charged for missing class due to illness. Online booking for classes ends 3 hours prior to the class start time. If you would like to book your spot within those 3 hours, please call (334-770-0419) or message (334-336-0700) the studio to verify there is space and have our staff prepare a spot for you. If you Book and prepay for your class at least 24 hrs in advance, use Discount Code “HeadsUp” for your Early-Bird Discount.