Yoga & Sip
About the Class
Stress has a way of building quietly in the body. Yoga & Sip is a 60-minute space to slow down, breathe deeply, and reset your nervous system in community. After practice, we stay and connect over coffee or tea. You’re also welcome to bring a beverage of your choice. Accessible movement. Real conversation. No pressure. Food brings people together. So does movement. Yoga & Sip was created to build connection in a way that feels grounded and approachable. We move, we breathe, and we stay afterward to share space over coffee or tea. This isn’t a gym class. It’s community care. You don’t have to be flexible. You don’t have to be experienced. You don’t have to “look like a yogi.” Yoga & Sip is designed to be supportive and accessible, with props and clear guidance throughout. After class, we share coffee, tea, and conversation in a relaxed setting. Grounded movement. Honest connection. At Me Time LLC, care is therapeutic — not luxury. Yoga & Sip blends supported movement with intentional community building. The goal is simple: help your body regulate, reduce tension, and leave feeling more steady than when you arrived. Stay afterward for coffee, tea, or bring a beverage to enjoy. Clinical wellness. Real connection. Everybody needs a little me time.
Special Instructions
The studio provides water, an assortment of Teas and instant coffee with sugar, honey, or creamer. For something stronger, you'll need to BYOB. Please drink responsibly. We WILL match your ID with your Profile to ensure that there is no underage drinking of fermented or distilled (i.e. alcoholic) beverages by prohibited persons. Please arrive 10-15 minutes prior to the start time in order to use the bathroom, set up your spot, and settle in for class. If you have any physical restrictions or medical conditions that limit your movement, please talk to your instructor prior to the class to determine if and what modifications may be called for in order for you to get the most out of class. Of course, all are welcome to come in and participate! If you feel that you are beginning to experience symptoms of illness (cough, sniffles, fever, etc.) please respect the other participants and the staff and do not attend the class. Your body may require all it's energy to fight off the infection and we thank you for your efforts to not spread contagious conditions. You will not be charged for missing class due to illness. Online booking for classes ends 3 hours prior to the class start time. If you would like to book your spot within those 3 hours, please call (334-770-0419) or message (334-336-0700) the studio to verify there is space and have our staff prepare a spot for you.
Available to ages
18 and up