90 Minute Therapeutic Massage
About the Appointment
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder or lower back pain.
Special Instructions
Before Massage: Stay hydrated and avoid eating a heavy meal at least an hour before your massage to ensure comfort during the session. Wear loose, comfortable clothing and arrive a few minutes early to relax and discuss any concerns or preferences with your therapist. If you have any medical conditions or injuries, inform your therapist beforehand to ensure a safe and effective treatment. After Massage: Drink plenty of water to help flush out toxins and reduce soreness. Avoid strenuous activities immediately after the session, allowing your body to fully absorb the benefits of relaxation and muscle relief. Some mild soreness may occur, but gentle stretching and rest can help ease any discomfort. Taking a warm bath or shower can further enhance relaxation and muscle recovery.