Cold Plunge / Hot Plunge Session
About the Appointment
Cold Plunge sessions are 15 minutes. A “hot” plunge is also available for a contrast therapy experience. If you are an experienced plunger, you know your preferences on protocol. If you are new to plunging, we are here for you, and can provide recommendations to get you started, and attain your goals!
Special Instructions
Please note, we ask that you refrain from applying lotions, oils or perfumes prior to plunging. Due to how the water is maintained, we also ask that no metal come in contact with the water. Please remove any jewelry prior to plunging. Instead of the harsher impact of chlorine our water is gently treated with hydrogen peroxide. Metal will react with the water adversely. We do not offer a towel service. Please remember to bring a towel. Happy Plunging!