Cold Plunge / Hot Plunge

About the Asset

Cold plunges, also known as ice baths, are a type of cold water therapy that involves immersing your body in cold water for a short period of time. While the thought of deliberately exposing yourself to freezing-cold temperatures might sound counter-intuitive, cold exposure (also known as cold therapy) has several scientifically-validated health benefits. Cold plunges can be a great way to improve your health and well-being. If you're looking for a natural way to reduce inflammation, improve sleep, reduce stress, boost your immune system, improve athletic performance, or lose weight, cold plunges may be a good option for you.