Chromotherapy uses colored light to gently influence the body’s sensory and emotional systems. During a session, a specialized lamp projects different colors of light over the body while you relax fully clothed, creating a calming environment intended to support balance, relaxation, and mental clarity. Color frequencies commonly used: Red • Stimulates circulation, vitality, and physical energy Orange • Supports creativity, emotional expression, and mood uplift Yellow • Encourages mental clarity, confidence, and focus Green • Promotes balance, harmony, and nervous system relaxation Blue • Calms the mind, supports stress relief and deeper relaxation Indigo • Associated with intuition, inner awareness, and quieting the mind Violet • Linked with meditation, spiritual reflection, and deep calm