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HOT YOGA
CLOSED
About the Class
Our Infrared Heated Yoga classes are designed in a therapeutic sequence to build strength, develop flexibility and cultivate a deeper awareness of the breath. This class is heated around 30 deg C with Infrared heaters ( same heaters used for infrared saunas ).This class will assist with detoxifying the body, build strength and resilience and quiet the mind, while reducing inflammation in the body.