Meditation Studio


Focus:
Balance the body with unilateral exercise and restore with dynamic
stretching and mindfulness practices. Build your endurance and
overall body strength.

Feel:
Medium pace, Feel mobile, flexible…limber, relaxed…mentally and
physically.
 
Medium/High Intensity Session: 7/10


Classes

Reformer Align N Restore







Philosophy










Would you
like to adopt a new way of thinking about health? Are you looking
for a sustainable life-style change?
Whether
you would like to lose weight, become stronger, fix your lower back
pain or simply interested to learn more about your body while
gaining confidence, then The Simple Everyday is for
YOU!
There are
no expectations, you don’t need to be fit, flexible or have a
perfect body. Start from where you are, reach for your full
potential - Simple Everyday!






https://d33b5ycd7sjrd7.cloudfront.net/s/CD.jpg

The Simple Everyday

Reformer Pilates - Max 6 People 1Pass

Reformer Pilates - Max 8 People 20 Pack

Reformer - Small Group 5 Pack

Duet Class - 1 Pass

Duet Class - 10 Pack

Reformer Pilates - Max 6 People 8 Pack (2 months)

Focus

Combining the best methods for your metabolic powerhouse , your skeletal muscle, in one simple class.  A wholistic class, designed by a woman, for women who are afraid of the gym but are willing to explore the benefits of strength training. Start in the gym with a circuit format targeting different parts of the body, move on to the Reformer for a core focused workout and finish with stretching and relaxation

Reformer Align N Restore

About the Class