Vivienne Law

Wellness Practitioner

Mirosuna

Mindfulness & Meditation Teacher and Registered Nurse (Mental Health).  “Notice the small pauses between your breaths, words and movements… for in these spacious moments, pockets of silence, is where our inner wisdom and contentment with the present emerges” I found meditation at a time when the world slowed down. The universe presented me with a moment to pause and I learnt what it means to ‘come home’ to myself.  Through a regular meditation practice I have come to befriend my internal landscape. I am passionate about demystifying the teachings and practices of mindfulness and meditation, so that more people can experience the benefits of living mindfully and live with more ease. My approach to teaching is spacious, simple, light-hearted. You may notice I often weave in the neuroscience or the ‘why’ behind the practice. The invitation is to be curious and compassionate with yourself and I’ll be there with a smile, holding space and guiding you through.