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SCULPT Yoga

CLOSED

About the Class

Empowered – Energizing – Strong Where mindful movement meets muscular burn. Yoga Sculpt blends breath-led yoga sequences with strength-based intervals using props, weights, and resistance for a full-body, low-impact workout. This class stays rooted in yoga’s alignment and awareness while turning up the intensity to engage deep stabilizers, build endurance, and fire up your core. Set to energizing music, you’ll flow, hold, and sculpt your way to feeling stronger—inside and out. Intensity: Medium to high / Low impact Heat: Room temperature (70–75°F) Pace: Flowing + strength-focused Accessibility: Mat-based, floor transitions, choice-based progressions