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Yoga RESTORATIVE

CLOSED

About the Class

Nurturing – Still – Supportive Let go and soften. Restorative Yoga is a slow, calming practice that uses supportive props and gentle holds to help down-regulate the nervous system. It’s designed to soothe the body, quiet the mind, and create space for healing. Expect stillness, silence, and full support—perfect for those seeking deep rest or recovering from stress, burnout, or fatigue. Intensity: Low / Low impact Heat: Warm room (75–80°F) Pace: Slow + deeply supported Accessibility: Mat-based, floor transitions, choice-based progressions