Full Body Fit

About the Class

A workout for the mind, body & soul, we drop everything at the door honouring the present moment & our powerful bodies as we move, shake, grind, hold, stretch & sweat towards victory!  Releasing stress & strengthening from head to toe, you'll find a fusion of high energy, full body movements using mostly your own body weight & resistance.  With dedicated consistency you're sure to feel fabulous, stay fit & the playlist will be lit!