Own a business or studio? List your business
back button
Back
bg Service ImageService Image

Learn & Align

CLOSED

About the Class

Learn & Align Take this class if you are brand new to yoga or if you have been taking classes and want to slow it down and learn some great tips & tools for greater alignment and engagement to help build on your intentions and goals for yourself. Each class will move steadily through different yoga postures, giving you time to establish the principles of alignment, breath, and awareness.  Inclusive and welcoming, this class is a great place to start or build your yoga journey  BENEFITS Strengthens and tones muscles Increases flexibility and balance Release stress and tension Increases mental focus and clarity Relax body and mind Increases energy levels and better quality sleep