Live virtualMOVE with Lumenus Try It Class
About the Event
MOVE is a free activity and fitness program for youth 12-21 with autism or intellectual disabilities. Our Try It Sessions are for all ages and abilities to experience the joys of movement. Please join us today! Reach out to us if you have any questions move@goodlifekids.com
Special Instructions
Join Zoom Meeting https://goodlifekids.zoom.us/j/87640035798?pwd=Ia64i61nn0PHtuzMdqk8rfA9qDYJrL.1 Meeting ID: 876 4003 5798 Passcode: 388939 We can’t wait for you to join our MOVE Try-it class for a fun full body workout led by one of our MOVE Coaches. It’s a great way for you to experience the MOVE by GoodLife Kids Program, which is a free physical activity and fitness program for youth 12-21. Our Try It classes are a great way to try us out for a night. All you need to bring is a willing to do your best and positive attitude. A water bottle, comfy clothes and some space to move is also recommended :) In the class you can expect to complete: - Talk topic - Warm up - Dance Break - Circuit - Dance Break - Circuit - Cool down - Guided meditation See you there! Reach out to us if you have any questions move@goodlifekids.com