Sama Yoga

About the Class

The emphasis in this Hatha-based class is on simple and accessible movements that prepare the body safely for the more advanced Asana (classic yoga seats). You can always expect a warm-up sequence lumbering up the joints, some balances, and accessible stances that over time will reduce excessive stiffness from the body and build a foundation of strength from the feet up, offering increased joint mobility with core stability. Freeing the peripheral body of restrictions in this way naturally and safely frees up blocked energy and prepares your body and mind for the deeper practices of yoga without the need for muscular and mental imposition. Through coordination of the breath with simple, sequential movement, the mind is calmed and brought to a focus, while a natural rhythm is cultivated. Over time, the breath is refined and one’s dispersed energy is redirected back to the core bringing increased well-being as well as a calmer mind. Thus a meditative state is brought about through movement. Due to the focus on the rhythm of breath and movement, there is no music played in this class. The class is suitable for those wanting a slow and minful style of practice and also for beginners or as a complementary practice. You can expect to feel more grounded yet lighter in body and mind