Yoga Flow & Mindfulness

About the Class

Find a little mid-week space to flow and meditate with Hermione. Each week we'll follow a familiar flow sequence with a theme and anatomical focus. Expect a rounded vinyasa practice with some stronger elements and eclectic music to flow to and connect with. We'll hear some wise words from beyond in the form of a reading or poetry and round off our practice with a themed mindfulness meditation to return to during your week.