In this Bikram inspired class Clients will be lead thorough a set sequence of 26 Hatha asanas (poses) with two breath work exercises in a heated room of 32-38’c. For 60 mins clients can expect to let go of all that goes on outside the studio and dive deep into a yoga practice that is sure to captivate the focus of the mind, body and soul on the mat. The aim of the class is to give a full body awakening through stretching and strengthening not only the muscles but the also the mind. Hot yoga is suitable to clientele of ages 16 and above, beginner or experienced yogis. It is not advised for pregnant women to take part and should seek advice beforehand.
Please bring your own Yoga Mat (or you can hire a mat for £1 and we ask you to spray it down afterwards with the essential oil spray and blue roll that is provided) Please also note that there is no parking available at Spirit Ash apart from for our teachers, but you can park on leafy lane or in the main car park in Ashburton. Thank you for your understanding and support and see you at class!
16 and up