Positive Movement with Rebecca Skeel Drop In Classes Tuesday 2 - 3.30pm

About the Class

Tuesdays 2pm to 3.30pm - 15 April - 16 December 2025 Drop In Classes Positive Movement is a very gentle exercise approach which combines techniques drawn from Adaptive Yoga (a well-researched method developed in America specifically for people with physical disabilities) with the principles and methods of the Alexander Technique (an approach which instils awareness of posture and movement) and with Mindfulness. Teachers (who are fully qualified and experienced Yoga teachers) undergo 8 full days of training in the approach. The fun sessions consist of an hour of gentle exercise, followed by 30 minutes to have tea, coffee and biscuits and socialise with the Tutor and fellow participants.