Overcoming Anxiety

About the Class

Overcoming Anxiety Through mindfulness, movement & meditation   Feeling anxious, overwhelmed, stressed, on high alert?   Through Mindful awareness to your body and breath, gentle exercises to regulate your nervous system and guided meditation you will feel grounded, centred and more relaxed.     I’m Annetta. I am an embodied trauma therapist, using NARM - Neuro-Affective Relational Model and Neuro-Affective Touch and Family Constellations.   I used to teach yoga for over 20 years, have a background in acupuncture and am also a bodyworker.   When we bring curiosity and mindful awareness to our own experience healing is possible. And I believe