Peak Hot Vinyasa @ Studio

About the Class

This class is characterised by stringing postures together so that you move from one to another, using the breath, like a moving meditation that will help you get out of your head and into your body. Vinyasa classes offer a variety of postures and no two classes are ever alike. It helps to develop strength and balance in the body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.