Gaynor Hague

Yoga Instructor

R1SE @ Brook Place

I came to Yoga quite late on, and wish the wonders of Yoga would have been revealed to me sooner.  Yoga is the best thing you can do for your body and mind. It’s the gift you should give to yourself every day.My passion is Yin yoga. Through my practice I came to discover Yin and realised that’s where it’s at!Regular Yin Yoga can ease aches and pains in your joints, increase flexibility, calm the body and soothe our cardiac and nervous systems by safely stressing, lengthening and hydrating your deep tissues during the time in the pose.If students leave the class relaxed, restored and like they have had a long, warm hug, I will be happy.When I’m not practicing yoga I make and decorate cakes (for both humans and Doggies!) and I have an addiction to travelling and sunshine.