Restorative Yoga w/Aromatherapy

About the Class

This luxurious yoga class is conducted entirely on the mat, either in a seated position or laying down on the mat. The focus of this class is on deep stretching, breathing, meditation, and delightful stress reduction techniques and poses. Props are used to increase comfort while reaching new levels of deep relaxation during each class. Modifications may be provided by the instructor to meet individual needs.