Kundalini & Gong Meditation (all levels class)

About the Class

Kundalini is an uplifting practice that is perfect for all levels that focus on simple movements with deep breathwork, this is why we can't practice Kundalini in the heat, because we are building deep heat with our breath which will clear away toxins throughout every organ in your body. Kundalini yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. Our center is excited to be one of the only studios who offer this powerful practice in the Valley. New to Kundalini? No worries, our teachers have been teaching for years and will guide you through every step of the way.