Miriam Menkin

instructor

Yoga NoHo Center

Miriam Menkin discovered yoga in 2001. In 2003 she received her Yoga Alliace 200hr teacher training certificate at New York Yoga, bringing her closer to contentment ever since. In 2005, Miriam was given a month off, from her work in NY, to have the opportunity to practice Ashtanga yoga under the teaching of Puttabhi Jois in Mysore, India.She’s been learning and teaching Ashtanga yoga ever since. Teaching and practicing yoga is her passion. Her teaching style focuses on the principal that yoga is for every one. She loves to see the positive effects yoga brings to one’s life. Sun salutations will be taught so you can practice them on your own at home. We will explore the simplicity of the term "lengthen your spine" for posture, easier breathing and feeling lightness and relaxation in the body.