Prenatal and Postpartum Pelvic Floor +Core - OFJCC
About the Class
Location: JCC, The Jeff Center for Families, room G-106 Welcome to our monthly one-hour workshop designed to support expectant and postpartum mothers on their journey to pelvic floor health and overall well-being.Whether you're expecting or have recently given birth, this class is tailored to address your specific needs, from relieving common pregnancy discomforts to reconnecting with your core and pelvic floor postpartum. In this informative session, we will cover: Relief from Common Pregnancy Ailments: Discover strategies to alleviate discomforts such as back pain, hip pain, and pubic discomfort, ensuring a more comfortable pregnancy experience. Connecting with Your Core and Pelvic Floor: Learn techniques to maintain a strong connection with your core and pelvic floor during pregnancy and postpartum, promoting better posture, stability, and overall health. The Pelvic Floor's Role in Labor and Delivery: Understand the vital role your pelvic floor plays during labor and delivery, empowering you with knowledge to navigate this transformative experience. Optimal Exercises for Pregnancy and Postpartum: Explore safe and effective exercises tailored for expectant and postpartum mothers, helping you stay active and promote your well-being. Whether you're experiencing symptoms like diastasis recti, leaking with activities, pelvic pressure, bowel issues, or painful intercourse, or simply seeking to deepen your connection to your core and pelvic floor, this class is for you.We'll also delve into the basics of core engagement and pelvic floor health, including guidance on mastering kegel exercises tailored to your unique needs.Your journey through pregnancy and postpartum is unique, and our goal is to empower you with knowledge and techniques to support your individual needs. Join us and take the first step toward a stronger, more resilient pelvic floor and overall well-being. Remember, it's never too early or too late to invest in your health and thrive throughout your motherhood journey.
Special Instructions
Address: Oshman Family JCC 3921 Fabian Way | Palo Alto, CA 94303 Please pull in at 3921 Fabian Way, Palo Alto, CA 94303. Enter the right lane and pull up to the Security Booth. Tell them the reason for your visit. From there, you may proceed into the garage. You will find parking in Aisles C, D, E, F or 1, 2, 3, 4. Once you have parked, you may take the staircase just outside the garage entrance or the elevator/staircase located in Aisle D. This will take you up to the main area of campus, the Town Square. From there, follow the walkway all the way back to building G on the right. The room G-106 is on the ground floor.