Dancing For Birth™ Class

About the Class

Dancing For Birth is a unique class for pregnant and postpartum support and health. We’ll create a circle in a welcoming space to bring you into a state of relaxation and then get you ready to move your body through dance while you get valuable information about pregnancy, childbirth, and postpartum! During each session, your instructor will guide you through gentle, fun, and empowering dance routines specifically designed for pregnant and postpartum people. No dance experience required! Discover the benefits of dancing during pregnancy, such as improved flexibility, strength, and relaxation, which will benefit you during labor, birth, and postpartum. Don’t miss out on this unique opportunity to nurture your body and soul while preparing for the arrival of your little one, or while bonding with your newborn. Come and dance with us!