QiCore®: The Revitalized Spine

About the Class

QiCore® Improvement: The Revitalized Spine is restorative, energizing practice to awaken spinal intelligence, strengthen your core, and revitalize your whole system. QiCore® Improvement is a unique practice rooted in the principles of Zhineng Qigong and developed by Master Yuantong Liu to address the spine—the central axis of the body and energy system. Drawing on the Hunyuan Qi theory of Dr. Pang Ming, this method supports spinal health, core strength, and energetic alignment through targeted movement, intention, and relaxation. Whether you’re seeking relief from chronic back pain, better posture, greater mobility, or simply more energy and presence in your life, this practice offers a powerful and accessible path to renewal. No prior Qigong experience is required. FREE with a Qi Team Membership