Qigong: Cultivating Consciousness

About the Class

Cultivating Consciousness with Qigong is a dynamic practice to awaken presence, align energy, and expand inner awareness. This class offers a direct experience of Zhineng Qigong—a powerful system designed to integrate body, mind, and consciousness. Through intentional movement and focused attention, you’ll begin to sense and refine the flow of Qi, regulate internal states, and access deeper levels of clarity and connection. No prior Qigong experience is required. Reyna guides you through foundational Qigong methods that support awareness, balance, and harmony between mind and body. The movements are designed to awaken the whole system—encouraging stability, openness, and a deepening sense of presence. Rather than emphasizing physical effort, the focus is on cultivating inner stillness and developing sensitivity to your internal experience. FREE with a Qi Team Membership