Moonwillow Tai Chi & Wellness

Featured Review

Jan 23, 2026

Gail P.

Loved all the variety of content today on Allison's Chair Tai Chi from the MoonWillow Tai Chi online studio. I had requested if we could go over Young Man Praise. It's actually called Young Man Prays. But it is still, either way you say it, a great movement sequence for flexion and extension of the spine. All while seated on the chair! I enjoyed going through Snake Hands too! Kinda a combo of Eagle Claw, Swallow Flies to the Nest and Tea Cup movement sequence. It sure does get you into the current moment, where you cannot think about the past or the future. One is sooo busy performing this unique Chair Tai Chi movement sequence. This really helped loosen up my stiff shoulder neck today. Thank you!